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Caffeine Pills vs. Coffee

Caffeine increases alertness and energy, but it can have side effects at high doses. It's also easy to take too much caffeine while consuming caffeine pills. Coffee supplies vitamins and other minerals not found in caffeine tablets.

Are caffeine pills safe?

When taken in moderation, caffeine can be part of a balanced diet. The FDA says that 400 milligrams a day are safe for stable adults. Energy drinks also contain caffeine and guarana, a caffeine-containing plant. In total, caffeine tablets have approximately 200 milligrams in one capsule, which is equal to two cups of coffee.

A 12-ounce can of soda supplies 30 to 40 milligrams of caffeine. The 8-ounce cup of tea contains 30 to 50 milligrams of caffeine. To keep healthy, strive not to exceed two pills of caffeine a day. The amount of caffeine varies between brands. Consult a doctor to decide if caffeine is healthy for you.

Caffeine Pills vs. Coffee

Coffee also provides antioxidants and key nutrients, such as riboflavin and vitamins B5 and B3. Bioactive additives in coffee enhance the health of the brain. A 2016 report showed that people drinking coffee have a decreased risk of Alzheimer's disease. Harvard Medical School notes that coffee has other advantages, including better memory and mental performance.

Caffeine tablets are useful to those who are unable to consume coffee or tea. According to Harvard Medical School, more people are skipping coffee for health purposes. Caffeine, the active component, is a diuretic that allows you to urinate often.

Caffeine Pills vs. Coffee

Caffeine Pills: Side Effects

The side effects of caffeine pills can range from moderate to extreme depending on the dosage and your reaction to caffeine. Jitters, fatigue, and nausea are just a couple of the symptoms of so much caffeine.

The most negative focus is given to combining caffeine-based energy drinks with alcohol. The CDC warns of the risks of adding alcohol with caffeine. In addition, caffeine in coffee and caffeine pills may be a healthy way to increase alertness. So be careful of taking caffeine pills, and of drinking too much alcohol. The latter can mask the depressive effects of alcohol and contribute to too much drinking.